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Elder Care in Vestavia Hills AL

May 22 – 28 is Healthy and Safe Swimming Week – Is Swimming Good Exercise for Seniors?

Elder Care in Vestavia Hills AL: Summer is coming and what better way to cool off than a dip in the pool? Enjoying time in the water is a great way for seniors to enjoy the warm summer temperatures without the fear of overheating. And, since your parent needs physical activity to remain healthy, swimming might be a perfect option to get and keep your parent moving toward better health.

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