Elder Care: Best Heart Health Recommendations for the Elderly
Elder Care: Heart health conditions are far too common in the elderly.
However, this doesn’t mean that every senior citizen is going to have heart health problems. In fact, if your elderly loved one doesn’t already have this issue, you and elder care providers can work as a team to help them prevent these conditions.
Elder Care in Mountain Brook AL: Heart Health
Eat Vegetables and Fruits Regularly
Research shows that one of the best tips for preventing heart health issues is to eat vegetables and fruits regularly. As a family caregiver, you should sit down with your elderly loved one and make a list of their favorite fruits and vegetables. Once you have this list, be sure to share it with their home care provider that does the grocery shopping. That way, you and the home care providers can ensure your elderly loved one always has a good amount of fruits and vegetables stocked in your loved one’s house.
Plenty of Exercises
Another heart health recommendation for the elderly is to ensure they are getting plenty of exercise. There are so many different forms and intensities of exercise. Some of the best options that can help to keep your elderly loved one’s heart healthier include:
- Strength training
- Cardio
- Yoga
If your elderly loved one needs some help to create a proper exercise plan, take some time to sit with them to make a schedule that is safe, yet effective. If you can’t do this, no worries. You can have an elder care provider make the schedule for your elderly loved one.
Better Mental Health
Were you or your elderly loved one aware that depression, stress, and anxiety can lead to heart health issues? Each one of these mental health issues puts strain on the body. They can all cause the heart to race or even become tight. Over time, the strain can lead to heart attacks and other heart health problems. If your elderly loved one is currently dealing with mental health issues, it is best to have them see a doctor or to make lifestyle changes that reduce these issues. If needed, you can have elder care providers around to help with tasks that are causing your elderly loved one too much stress.
Elder Care: Conclusion
These are some of the best heart health recommendations for the elderly. Now that you have a better idea of how to help your elderly loved one keep their heart-healthy, they can start implementing these tips soon. The sooner they use these tips and stick with them, the better it will be on their heart now and in the future.
If you or an aging loved one are considering hiring a professional Homecare in Gardendale, AL, call and talk to the staff at Lipford Home Care (205) 623-5700.
Sources
https://www.nia.nih.gov/health/heart-health-and-aging
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