6 Things to Know During National Mediterranean Diet Month

Your dad’s doctor has recommended he lose weight and get his cholesterol levels down. The Mediterranean Diet is one his doctor keeps mentioning. May is National Mediterranean Diet Month and a good time for you and your Senior Care Provider to learn more about his popular diet.


Senior Care in Hoover AL: Mediterranean Diet

Senior Care in Hoover AL: Mediterranean Diet

The Mediterranean Diet Pyramid Was Introduced in 1993

Harvard School of Public Health, Oldways Preservation and Exchange Trust, and the World Health Organization established the Mediterranean Diet Pyramid almost 30 years ago. The pyramid is as follows:

  • Multiple times per day – social and physical activities with other
  • At every meal – fresh fruits, vegetables, whole grains, nuts, legumes, olive oil, herbs, and spices
  • At least two times a week – fish and seafood
  • No more than once a day or weekly – poultry, eggs, and dairy
  • Rarely – desserts and red meat

Red wine is allowed in moderation, no more than one glass a day for women and two for men. Water is the preferred beverage to enjoy throughout the day.


Skip the Salt

One thing that stands out with the Mediterranean Diet is that you skip the salt. Instead of using salt to flavor foods, use lemon zest, orange zest, fresh herbs, and plenty of spices.


Desserts Aren’t Completely Off the Table

While desserts aren’t meant to be eaten other than on a rare occasion, your dad doesn’t have to give up dessert. He just needs to change his habits. Instead of having a slice of chocolate cake, your dad could have some fresh strawberries dusted in crushed cacao nibs.

It’s Easy to Follow

Of all diets out there, the Mediterranean Diet is easy to follow. Stop avoiding fats, just stick to heart-healthy fats like avocado and olive oil. Avoid all processed foods. Make vegetables, legumes, grains, and nuts the main part of every meal or snack. Seafood is the next most important component.

The Foods Are Diverse and Appealing

Many diets are hard to follow or stick to because of the foods you’re limited to. With the Mediterranean Diet, your dad isn’t limited. He loves pasta and Italian food, making this the perfect diet for his tastes. He could have shrimp scampi on farro with a salad one night and ratatouille with whole wheat fettuccine the next.

It Cuts the Risk of Cardiovascular Disease, Stroke, or Death

In a study of 26,000 women, those who followed the Mediterranean Diet were 25% less likely to develop cardiovascular disease in a 12-year period. In people with diabetes or heart disease, the diet reduced the risk of stroke or death by close to a third.

Senior home care services also help your dad focus on his health. Hire caregivers to remind your dad when to take his medications. His caregivers can encourage him to go for walks or get exercise. Plus, he’ll have senior home care aides available to drive him to follow-up appointments. Call to learn more.

If you or an aging loved one are considering hiring professional Senior Care in Hoover, AL, call and talk to the staff at Lipford Home Care (205) 623-5700.