Senior Health: Heart health is on the minds of many family caregivers and elderly people.
You might hear of many senior citizens having heart disease or heart attacks. Unfortunately, for some people who seem healthy, a heart attack can still come out of nowhere. With this being said, there are still many things that your elderly loved one can do to reduce their risk of heart health issues. The tips for better senior health for hearts mentioned here today are a great start.
Exercising 5 Days a Week
For better heart health, it is highly recommended that elderly people exercise a minimum of 5 days a week. The exercise sessions don’t have to be very long. Even 30 minutes of exercise, 5 days a week will be beneficial. Some of the exercises that can help maintain or improve heart health include going for walks, hiking, bike riding, and swimming. If your elderly loved one prefers one of these exercises over the others, make sure you or their caregivers encourage them to do that one.
Another great way for your elderly loved one to improve their heart health is by having a better diet. The first thing for people to do is to pay attention to what they are eating. They should also pay attention to how much they eat at meals and snacks. From there, you and caregivers may need to help your elderly loved one focus on reducing their cholesterol, fat, and salt intake. This can be difficult for many people to do. To help with these changes, it is recommended that people replace salt with herbs or replace unhealthy meats with lean meats. There are many food alternatives that you can look up online for your elderly loved one.
Your elderly loved one should also stop smoking if they are a smoker. Research shows that smokers have a higher risk for heart disease and other heart problems. On the first day of quitting, the risk of having a heart attack will lessen significantly. If your elderly loved one can quit smoking for good that can make a huge difference in their heart health. If needed, you or one of their caregivers can take them to the doctor to get medications to help them quit smoking.
Senior Health: Conclusion
These are some of the tops tips for better heart health in the elderly. With these tips, hopefully, your elderly loved one can improve their heart health. It should be noted that while some of these senior health tips will start helping right away, others may take some time to help. Just do your best to encourage your elderly loved one to keep making positive changes in their life.
If you or an aging loved one are considering hiring professional Senior Care in Homewood, AL, call and talk to the staff at Lipford Home Care (205) 623-5700.
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